CORTEX BN-11 FID Bench with Preacher Curl and Leg Curl/Extension
IMPORTANT SAFETY INSTRUCTIONS
WARNING: Read all instructions before using this product.
Please always keep this manual with you.
- This equipment is designed for indoor and family use only.
- The equipment is not suitable for therapeutic use.
- It is important to read this entire manual before assembling and using the equipment. Safe and effective use can only be achieved if the equipment is assembled, maintained, and used properly.
- Please note: It is your responsibility to ensure that all users of the equipment are informed of all warnings and precautions.
- Before starting any exercise program, you should consult your doctor to determine if you have any medical or physical conditions that could put your health and safety at risk, or prevent you from using the equipment properly. Your doctor’s advice is essential if you are taking medication that affects your heart rate, blood pressure or cholesterol level.
- Be aware of your body’s signals. Incorrect or excessive exercise can damage your health. Stop exercising if you experience any of the following symptoms: pain, tightness in your chest, irregular heartbeat, and extreme shortness of breath, lightheadedness, dizziness, or feelings of nausea. If you do experience any of these symptoms, you should consult your doctor before continuing with your exercise program.
- Keep children and pets away from the equipment. This equipment is designed for adult use only.
- Use the equipment on a solid, flat level surface with a protective cover for your floor or carpet.To ensure safety, the equipment should have at least 2 meters of free space around it.
- Before using the equipment, check that the nuts and bolts are securely tightened. If you hear any unusual noises coming from the equipment during use and assembly, stop immediately. Do not use the equipment until the problem has been rectified.
- Wear suitable clothing while using the equipment. Avoid wearing loose clothing that may get caught in the equipment or that may restrict or prevent movement.
- Care must be taken when lifting or moving the equipment so as not to injure your back.
- Always keep this instruction manual and assembly tools at hand for reference.
CARE INSTRUCTIONS
- Lubricate moving joints with grease after periods of usage.
- Re-tighten any loose bolts.
- Be careful not to damage plastic or metal parts of the machine with heavy or sharp objects.
- The machine can be kept clean by wiping it down using dry cloth.
HARDWARE & TOOLS LIST
EXPLODED DIAGRAM
PARTS LIST
|
NO. |
Name |
Quantity |
|
01 |
Front bottom frame |
1 |
|
02 |
Rear bottom frame |
1 |
|
03 |
Main frame |
1 |
|
04 |
Back cushion tube |
2 |
|
05 |
Slide inner tube |
1 |
|
06 |
Slide out tube |
1 |
|
07R |
Right seat cushion tube |
1 |
|
07L |
Left Seat cushion tube |
1 |
|
08 |
Leg curl tube |
1 |
|
09 |
Curl post |
1 |
|
10 |
Foam tube |
1 |
|
11 |
Handle bar |
3 |
|
12 |
Op tube |
1 |
|
13 |
Elbow cushion |
1 |
|
14 |
Seat cushion |
1 |
|
15 |
Back cushion |
1 |
|
16 |
Foam |
6 |
|
17 |
Square end cap 50 |
4 |
|
18 |
Square plug 50 |
3 |
|
19 |
Square plug 45 |
2 |
|
20 |
Square plug 40*80 |
1 |
|
21 |
Square plug 20*40 |
12 |
|
22 |
Square sleeve 50*45 |
3 |
|
23 |
Round plug φ50 |
1 |
|
24 |
Round plug φ25 |
6 |
|
25 |
Round end cap φ25 |
1 |
|
26 |
Plastic sleeve |
2 |
|
27 |
Iron bushing |
4 |
|
28 |
Spring knob |
2 |
|
29 |
Clip φ50 |
1 |
|
30 |
Clip φ25 |
1 |
|
31 |
Hex bolt M10*200 |
1 |
|
32 |
Hex bolt M10*155 |
1 |
|
33 |
Hex bolt M10*80 |
1 |
|
34 |
Hex bolt M10*75 |
1 |
|
35 |
Hex bolt M10*65 |
2 |
|
36 |
Hex bolt M10*55 |
2 |
|
37 |
Washer φ10 |
20 |
|
38 |
Nylon nut M10 |
12 |
|
39 |
Hex bolt M8*55 |
8 |
|
40 |
Hex bolt M8*20 |
2 |
|
41 |
Washer φ8 |
10 |
|
42 |
Screw M8*10 |
1 |
|
43 |
Hand grip |
2 |
ASSEMBLY INSTRUCTIONS
- Attach Main frame (03) to Front bottom frame (01) and Rear bottom frame (02) using Washer φ10 (37) and Nylon nut M10 (38).
- Attach Curl post (09) to Main frame (03) using Spring knob (28).
- Install the Slide out tube (06) to Slide inner tube (05) using Spring knob (28).
- Make sure make the rod form Slide inner tube (05) insert Main frame (03) fixed them using Hex bolt M10*65 (35), Washer φ10 (37) and Nylon nut M10 (38).
- Attach Back cushion tube (04) and Slide out tube (06) using Hex bolt M10*155 (32), Washer φ10 (37) and Nylon nut M10 (38).
- Attach Right seat cushion tube (07R) to Left Seat cushion tube (07L) and Back cushion tube (04) using Hex bolt M10*55 (36), Washer φ10 (37) and Nylon nut M10 (38).
- Attach Right seat cushion tube (07R) to Left Seat cushion tube (07L) and Main frame (03) using Hex bolt M10*200 (31), Washer φ10 (37) and Nylon nut M10 (38).
- Attach Leg curl tube (08) to Main frame (03) using Hex bolt M10*80 (33), Washer φ10 (37) and Nylon nut M10 (38).
- Attach Handlebar (11) to Leg curl tube (08) using Hex bolt M10*75 (34), Washer φ10 (37), and Nylon nut M10 (38).
- Attach Op tube (12) to Leg curl tube (08), using Screw M8*10 (42).
- Attach Foam tube (10) to Leg curl tube (08).
- Attach Foam (16) to Foam tube (10)
- Attach Seat cushion (14) to Right Seat cushion tube (07R) and Left seat cushion tube (07L) using Hex bolt M8*55L (39) and Washer φ8 (41).
- Attach Back cushion (15) to Back cushion tube (04) using Hex bolt M8*55L (39) and Washer φ8 (41).
- Attach Elbow cushion (13) to Curl post (09) using Hex bolt M8*20L (40) and Washer φ8 (41).
EXERCISE GUIDE
PLEASE NOTE:
Before beginning any exercise program, consult your physician. This is important especially if you are over the age of 45 or individuals with pre-existing health problems.The pulse sensors are not medical devices. Various factors, including the user’s movement, may affect the accuracy of heart rate readings. The pulse sensors are intended only as an exercise aid in determining heart rate trends in general.
Exercising is great way to control your weight, improving your fitness and reduce the effect of aging and stress. The key to success is to make exercise a regular and enjoyable part of your everyday life.The condition of your heart and lungs and how efficient they are in delivering oxygen via your blood to your muscles is an important factor to your fitness. Your muscles use this oxygen to provide enough energy for daily activity. This is called aerobic activity. When you are fit, your heart will not have to work so hard. It will pump a lot fewer times per minute, reducing the wear and tear of your heart.So as you can see, the fitter you are, the healthier and greater you will feel.
WARM UP
- Start each workout with 5 to 10 minutes of stretching and some light exercises. A proper warm-up increases your body temperature, heart rate and circulation in preparation for exercise. Ease into your exercise.
- After warming up, increase the intensity to your desired exercise program. Be sure to maintain your intensity for maximum performance. Breathe regularly and deeply as you exercise.
COOL DOWN
- Finish each workout with a light jog or walk for at least 1 minute. Then complete 5 to 10 minutes of stretching to cool down. This will increase the flexibility of your muscles and will help prevent post-exercise problems.
WORKOUT GUIDELINES
This is how your pulse should behave during general fitness exercise. Remember to warm up and cool down for a few minutes.
WARRANTY
AUSTRALIAN CONSUMER LAW
Many of our products come with a guarantee or warranty from the manufacturer. In addition, they come with guarantees that cannot be excluded under the Australian Consumer Law. You are entitled to a replacement or refund for a major failure and compensation for any other reasonably foreseeable loss or damage.You are entitled to have the goods repaired or replaced if the goods fail to be of acceptable quality and the failure does not amount to a major failure. Full details of your consumer rights may be found at www.consumerlaw.gov.au.Please visit our website to view our full warranty terms and conditions:http://www.lifespanfitness.com.au/warranty-repairs
WARRANTY AND SUPPORT
Any claim against this warranty must be made through your original place of purchase.Proof of purchase is required before a warranty claim may be processed.If you have purchased this product from the Official Lifespan Fitness website, please visit https://lifespanfitness.com.au/warranty-formFor support outside of warranty, if you wish to purchase replacement parts or request a repair or service, please visit https://lifespanfitness.com.au/warranty-form and fill in our Repair/Service Request Form or Parts Purchase Form.Scan this QR code with your device to go to lifespanfitness.com.au/warranty-form
References
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