CORTEX FID-09 Commercial Multi Adjustable Bench User Manual

CORTEX FID-09 Commercial Multi Adjustable Bench User Manual


WARNING: Read all instructions before using this product.

Please always keep this manual with you.

  • This equipment is designed for indoor and family use only.
  • The equipment is not suitable for therapeutic use.
  • It is important to read this entire manual before assembling and using the equipment. Safe and effective use can only be achieved if the equipment is assembled, maintained, and used properly.
  • Please note: It is your responsibility to ensure that all users of the equipment are informed of all warnings and precautions.
  • Before starting any exercise program, you should consult your doctor to determine if you have any medical or physical conditions that could put your health and safety at risk, or prevent you from using the equipment properly. Your doctor’s advice is essential if you are taking medication that affects your heart rate, blood pressure or cholesterol level.
  • Be aware of your body’s signals. Incorrect or excessive exercise can damage your health. Stop exercising if you experience any of the following symptoms: pain, tightness in your chest, irregular heartbeat, and extreme shortness of breath, lightheadedness, dizziness, or feelings of nausea. If you do experience any of these symptoms, you should consult your doctor before continuing with your exercise program.
  • Keep children and pets away from the equipment. This equipment is designed for adult use only.
  • Use the equipment on a solid, flat level surface with a protective cover for your floor or carpet. To ensure safety, the equipment should have at least 2 meters of free space around it.
  • Before using the equipment, check that the nuts and bolts are securely tightened. If you hear any unusual noises coming from the equipment during use and assembly, stop immediately. Do not use the equipment until the problem has been rectified.
  • Wear suitable clothing while using the equipment. Avoid wearing loose clothing that may get caught in the equipment or that may restrict or prevent movement.
  • Care must be taken when lifting or moving the equipment so as not to injure your back.
  • Always keep this instruction manual and assembly tools at hand for reference.


  • Lubricate moving joints with grease after periods of usage.
  • Re-tighten any loose bolts.
  • Be careful not to damage plastic or metal parts of the machine with heavy or sharp objects.
  • The machine can be kept clean by wiping it down using dry cloth.


PLEASE NOTE: Some of the smaller components may be pre-fitted to lager components. Please check carefully before contacting us regarding any missing components.


Unpack the carton and place all parts on the floor. Carefully remove all packing material and check each part with the manual first. Remember some parts are pre -fitted to larger components.Important: Assemble with all nuts and bolts loose at first, only tighten after completing all assembly steps.

1. Attach Main frame (1) to The Bottom frame (2), using Screw M10X125 (13), Flat washer Ф10 (17) and Lock nut M10 (14).

1. Attach the Support plate (6) to Adjust the Seat cushion tube (4), using Screw M10x30 (12), Flat washer Ф10 (17) and Lock nut M10 (14).2. Attach the Support frame (5) to Back cushion tube (3), using Screw M12x230 (9), Flat washer Ф12 (18) and Lock nut M12 (15).3. Attach the Support frame (5) to Main frame (1), using Screw M12x230 (9), Flat washer Ф12 (18) and Lock nut M12 (15).

1. Attach Back pad (7) to Back cushion frame (3), using Screw M8X65 (11) and Flat washer Ф8 (16).2. Attach Seat cushion (8) to Seat cushion tube (4), using Screw M8X30 (10) and Flat washer Ф8 (16).



Before beginning any exercise program, consult your physician. This is important especially if you are over the age of 45 or individuals with pre-existing health problems.The pulse sensors are not medical devices. Various factors, including the user’s movement, may affect the accuracy of heart rate readings. The pulse sensors are intended only as an exercise aid in determining heart rate trends in general.

Exercising is great way to control your weight, improving your fitness and reduce the effect of aging and stress. The key to success is to make exercise a regular and enjoyable part of your everyday life.The condition of your heart and lungs and how efficient they are in delivering oxygen via your blood to your muscles is an important factor to your fitness. Your muscles use this oxygen to provide enough energy for daily activity. This is called aerobic activity. When you are fit, your heart will not have to work so hard. It will pump a lot fewer times per minute, reducing the wear and tear of your heart.So as you can see, the fitter you are, the healthier and greater you will feel.


Start each workout with 5 to 10 minutes of stretching and some light exercises. A proper warm-up increases your body temperature, heart rate and circulation in preparation for exercise. Ease into your exercise.After warming up, increase the intensity to your desired exercise program. Be sure to maintain your intensity for maximum performance. Breathe regularly and deeply as you exercise.


Finish each workout with a light jog or walk for at least 1 minute. Then complete 5 to 10 minutes of stretching to cool down. This will increase the flexibility of your muscles and will help prevent post exercise problems.


This is how your pulse should behave during general fitness exercise. Remember to warm up and cool down for a few minutes.



Many of our products come with a guarantee or warranty from the manufacturer. In addition, they come with guarantees that cannot be excluded under the Australian Consumer Law. You are entitled to a replacement or refund for a major failure and compensation for any other reasonably foreseeable loss or damage.

You are entitled to have the goods repaired or replaced if the goods fail to be of acceptable quality and the failure does not amount to a major failure. Full details of your consumer rights may be found

Please visit our website to view our full warranty terms and conditions:


Any claim against this warranty must be made through your original place of purchase. Proof of purchase is required before a warranty claim may be processed.

If you have purchased this product from the Official Lifespan Fitness website, please visit support outside of warranty, if you wish to purchase replacement parts or request a repair orservice, please visit and fill in our Repair/ServiceRequest Form or Parts Purchase Form.Scan this QR code with your device to go to


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