FORTIS FSEMSB2200A Automatic Variable Resistance Magnetic Flywheel Spin Bike User Guide
SAFETY & WARNINGS
Read all of the instructions in this guide before using this product. Retain this guide for future reference. Do not skip, substitute or modify any steps or procedures in this guide, as doing so could result in personal injury or product damage.
- Before starting any exercise program, consult your physician to determine if you have any medical or physical conditions that could put your health and safety at risk or prevent you from using the equipment properly. Your physician’s advice is essential if you are taking any medication that may affect your heart rate, blood pressure or cholesterol level.
- Incorrect or excessive exercise can damage your health. Stop exercising if you experience any of the following symptoms: pain, tightness in your chest, irregular heartbeat, shortness of breath, light headedness, dizziness or feelings of nausea. If you experience any of these conditions, you should consult your physician before continuing with your exercise program.
- This equipment is intended for adult use only. Keep children and pets away from the equipment. Do not leave children unattended in the same room with the equipment.
- This equipment is designed for consumer use. Follow directions and use only as described.
- Once fully assembled, inspect to ensure all hardware parts such as bolts, nuts and washers are positioned correctly and tightly secured.
- Always inspect the safety chain guard that protects the moving parts of the bike to be in safe and good order.
- Always inspect the seat post, seat slider, pedals and handlebar to make sure they are in safe and stable position before using the bike.
- It is recommended to lubricate all moving parts on a monthly basis.
- Do not wear loose clothing while riding.
- Do not remove feet from the pedals while they are in motion. Wear running shoes or other footwear suitable for exercise.
- Dry after each use to remove moisture. Wipe regularly with a mild, non abrasive cleaner and water solution. To avoid damaging the finish, never use a petroleum-based solvent.
- Do not dismount the bike until the pedals are at a complete stop.
- Use the equipment on a solid, flat level surface with a protective cover for your floor or carpet. To ensure safety, the equipment should have at least 2 feet (approximately 60 cm) of free space on each side.
- Prior to assembly, ensure you have all the components and tools listed. Some components are pre-assembled to help with the assembly process.
- Always use the equipment as intended. If you find any defective components while assembling or checking the equipment, or if you hear any unusual noises coming from the equipment during exercise, cease use immediately and contact help.kogan.com for support. Do not use until resolved.
- Do not place fingers or any other objects into moving parts of the equipment.
- After exercising, turn the adjusting knob to increase tension so the pedals will not rotate freely and possibly hurt someone while bike is not in use.
- Do not exceed the maximum user weight of 100 KG.
- Be careful when lifting and moving the equipment. Always use proper lifting technique and seek assistance if necessary.
- Your equipment is intended for use in cool, dry conditions. You should avoid storage in extreme cold, hot or damp areas as this may lead to corrosion and other related problems.
- Operating temperature: 0 – 40 °C
- Storage temperature: -10 – 60°C
- This equipment contains no user-serviceable parts. If it suffers any failure or damage, cease use immediately and contact help.kogan.com
- This equipment is designed and intended for indoor use only
OVERVIEW
Components
- 1 Console 73 Induction cord
- 3 Handlebars 79 Seat
- 7 Handlebar cover (upper) 82 Power cord (lower)
- 8 Handlebar cover (lower) 85 Right foot pedal
- 10 Handlebar post 89 Left foot pedal
- 15 Pull pin 92 13-15 Spanner
- 17 Frame base 93 Allen key 1
- 29 Front stabiliser 94 Allen key 2
- 68 Rear stabiliser 95 Power cord (upper)
Hardware
- 2 M8x10L (x4)
- 4 M8x12L (x4)
- 5 Spring Washer Ø9 (x4)
- 6 Washer Ø8xØ16×1.6T (x4)
- 9 ST4.0x15L (x4)
- 34 M10x65LxS15 (x4)
- 35 Spring Washer Ø10.5 (x4)
- 36 Washer Ø10xØ20x2T (x4)
ASSEMBLY
Step 1
Attach the front and rear stabilisers (29) (68) using the screws, washers and spring washers (34, 35, 36) and Allen Key (93) shown below.
Step 2 Attach the seat (79).
Step 3 Attach the (82) (95) wiring, then fit the handlebar post (10)
Step 4 Set the handlebar post into position with the Pull pin (15).
Step 5 Attach the handlebars (3).
Step 6 Fit the handlebar cover assembly (7) (8).
Step 7 Fit the Console (1)
Step 8 Attach the left and right pedals (85) (89).
OPERATION
Buttons
| START/STOP | Start or stop exercise program |
| RESET | In manual mode, press this button to return to the main menu. Press and hold this button for 2 seconds to restart the display. |
| UP (+) | Increase the selected training mode. Increase selected value. |
| MODE | In standby, the button is used to confirm data settings and enter the program. |
| DOWN (-) | Increase the selected training mode. Decrease selected value. |
| RECOVERY | Test heart rate recovery. |
Data Display Range
| TIME | Display range 0:00 ~ 99:99; Set the range from 0:00 to 99:00 minutes |
| DISTANCE | Display range 0 ~ 99.99; The setting range is 0 ~ 99.90 km |
| CALORIES | Display range 0 ~ 9999; Set the range 0 to 9990 calories |
| PULSE | Display range p-30 ~ 230; Set the range 0-30 ~ 230 |
| WATT | Display range 0 ~ 999 watts; Set the range from 10 to 350 watts |
| SPEED | 0.0~99.9 km/h |
| RPM | 0~999times |
Operation Function
- After connecting to a power supply, press and hold the RESET button for 2 seconds, you will hear a buzzer beep for 1 second and a full LCD display for 2 seconds (Figure 1).
- After displaying the screen shown in Figure 2 for 1 second, the console will enter the standby screen (Figure 3). The values will be reset to 0, the bike will proceed to the LOAD 1 mode, where the user can adjust each setting.
- Press the MODE button, then use the UP/DOWN buttons to set a time (Figure 4). Press the MODE button and use the UP/DOWN buttons to adjust the distance (Figure 5). Press the MODE button, then press the UP/DOWN button to set the calories (Figure 6).
- Press the START/STOP button to start exercising. Press the UP/DOWN button to view the LOAD section (Figure 8).
- Press the START/STOP to stop the exercise program.
- Press the RESET button to reset the values. Press and hold the RESET button for 3 seconds to restart the console.
- The selection sequence is MANUAL > BEGINNER > ADVANCE > SPORTY > CARDIO > WATT and other exercise patterns (in a cycle).
- . Repeat this process to adjust BEGINNER, ADVANCE, SPORTY, CARDIO AND WATT modes.
Button Functions
A. UP/DOWN buttons:
- Select Manual, Beginner, Advance, Sporty, Cardio, Watt, etc. After entering the setting mode, press the UP or DOWN buttons to cycle through the selections.
- Adjusting ResistanceWhile in quick start mode, pressing the UP/DOWN buttons will adjust the resistance (LOAD) level. The LOAD level will be displayed.
- Adjusting Set Values (TIME, DISTANCE and PULSE)
- When selecting TIME, DISTANCE and PULSE pressing the UP or DOWN button will adjust the set value of each function.
- TIME can only be adjusted in BEGINNER, ADVANCE, SPORTY, WATT & HRC modes.
- CARDIO Heart Rate Controlled (H.R.C) Options
- In the CARDIO (H.R.C) mode, press the MODE button to display the preset value in the PULSE window. Use the UP/DOWN buttons to adjust the preset values.
- If you select TARGET, the PULSE window displays the TARGET value. After selection, the value flashes and can be adjusted using the UP/DOWN buttons.
- Set the time, age and heart rate values.
- WATT mode
- In the WATT mode, the value flashes and can be adjusted using theUP/DOWN buttons (default value is 30 minutes, WATT 120).
- After pressing START, the bike will automatically adjust the LEVEL value according to the user’s input WATT value.
B. MODE button:
- Press this BUTTON to select MANUAL, TIME, DST or CAL.
- When you select a function, it is displayed on the console to indicate that it iscurrently configurable.
- Pressing the MODE button again will proceed to the next operation.Note: The above actions can only be performed when the bike is in standby. Pressing this BUTTON when exercise program has begun will have no effect.
C. RESET button:
- Press this button once in system STOP state and then go back to MANUAL
- Press UP or DOWN to select, BEGINNER, ADVANCE, SPORTY, CARDIO or WATT and all values of will are cleared.
- In manual mode, press this button to return to the main menu.
- Press and hold this button for 2 seconds to restart the display.
D. START/STOP button
- Press this button to START/STOP the selected program.
- In MANUAL mode, pressing the START button will begin the exercise and pressing RESET will return to the home screen.
E. RECOVERY button
- If no PULSE input is available, press The RECOVERY button to disable the function.
- Press this BUTTON once after the PULSE value is displayed.
- The TIME and PULSE values of RECOVERY are displayed (Figure 9).
- The TIME window displays “0:60” seconds and begins the countdown. The PULSE window will display the user’s heartrate. When the countdown reaches zero, “FX” is displayed, and the console will emit a “Beep”.
- After “FX” is displayed, pressing the RECOVERY button will restore the general display. If this BUTTON is pressed again, it will be executed from the first item (Figure 10).
- During the countdown the RECOVERY can be reset by pressing the button again.
Heart Rate Monitoring
This product is compatible with Polar wireless heart rate monitors (supplied separately), and other 5.3kHz wireless heart rate monitors. The PULSE meter will automatically display the user’s heart rate when a wireless monitor is detected.Note: There is no heart rate sensor built into the product’s handlebars.
CLEANING & CARE
- Examine the equipment regularly to check for signs of wear or any damage.
- Lubricate moving parts with light oil periodically to prevent premature wear.
- Inspect and tighten all parts before using the equipment, replace any defective parts immediately and do not use the equipment again until it is in perfect working order.
- The equipment can be cleaned using a damp cloth and mild non-abrasivedetergent. Do not use solvents.
- Do not attempt to repair this equipment yourself. Should you have any difficulty with assembly, operation or use of your exercise product or if you think that you may have parts missing, cease use immediately and contact Kogan.com for support.
Need more information?We hope that this user guide has given you the assistance needed for a simple set-up. For the most up-to-date guide for your product, as well as any additional assistance you may require, head online to help.kogan.com
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