kogan FSCHNUPBRSA Fortis Chin Up Bar
SAFETY & WARNINGS
Read all of the instructions in this guide before using this product. Retain this guide for future reference. Do not skip, substitute or modify any steps or procedures in this guide, as doing so could result in personal injury or product damage.
- Before starting any exercise program, consult your physician to determine if you have any medical or physical conditions that could put your health and safety at risk or prevent you from using the equipment properly. Your physician’s advice is essential if you are taking any medication that may affect your heart rate, blood pressure or cholesterol level.
- Incorrect or excessive exercise can damage your health. Stop exercising if you experience any of the following symptoms: pain, tightness in your chest, irregular heartbeat, shortness of breath, light headedness, dizziness or feelings of nausea. If you experience any of these conditions, you should consult your physician before continuing with your exercise program.
- This equipment is intended for adult use only. Keep children and pets away from the machine. DO NOT leave children unattended in the same room with the equipment.
- This appliance is designed for consumer use. Follow directions and use only as described.
- Dry after each use to remove moisture. Wipe regularly with a mild, non-abrasive cleaner and water solution. To avoid damaging the finish, never use a petroleum-based solvent.
- Prior to assembly, ensure you have all the components and tools listed. Some components are pre-assembled to help with the assembly process.
- Always use the equipment as intended. If you find any defective components while assembling or checking the equipment, or if you hear any unusual noises coming from the equipment during exercise, cease use immediately and contact help.kogan.com for assistance. Do not use until resolved.
- Do not exceed the maximum user weight of 110kg.
OVERVIEW
- Plastic Bar
- Arched Bar Grip (x2)
- Right Bar
- Left Bar
- Bolt (Long) (x2)
- Nut (x4)
- Washer (x4)
- Bolt (Short) (x2)
- Safety Wedge
- Wrench
ASSEMBLY
Step 1:Insert the included safety wedge (9) (pointed end facing down) behind the top door frame on the hinge side of the door opening until secure (Fig. 1).The safety wedge is designed to help prevent bar from unexpectedly falling off of the door frame.
Step 2:Attach the bottom edge of the plastic bar (1) onto the installed safety wedge (9) then guide the Chin Up Bar down until it is securely resting on the top of the door frame (Fig. 2).
Step 3:Ensure the Chin Up Bar’s two foam bars (3 & 4) on the opposite side of the door frame are in full contact with and resting against the two sides of the door frame (Fig. 3).
Note:Before using the Chin Up Bar, pull down on it with partial body weight to ensure it is securely installed into the door frame.
Step 4:Remove the Chin Up Bar from the door frame (Fig. 4) and store away in a safe place until next use.The safety wedge (9) should be left installed on top of the door frame.
OPERATION
Refer to (Fig. 5) for hand positions for pull ups.
1. Hold the desired grips, then pull yourself up and lower yourself down in a slow, controlled manner (Fig. 6).2. Continue your workout until you feel you are no longer using good form.
Need more information?We hope that this user guide has given you the assistance needed for a simple setup.For the most up-to-date guide for your product, as well as any additional assistance you may require, head online to help.kogan.com
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