kogan KACTVMSGUNA Active+ Premium Massage Gun User Guide

kogan KACTVMSGUNA Active+ Premium Massage Gun

SAFETY & WARNINGS

Important informationTo reduce the risk of malfunction, electric shock, injury, fire, death, and equipment damage, read all instructions and warnings in this guide carefully before using this product.

• This product is not suitable for use by children. Do not leave the appliance unattended.
• If injured, do not use this product. In the event of muscle damage, consult your doctor before using this device.
• Do not use on wet or dirty skin surfaces. Press and move on the skin for ~60 seconds on each part.
• Do not use above the neck and in areas with less muscle coverage. Do not use directly on bones. Use this product only on the soft tissues of the body without causing pain or discomfort.
• Discontinue use bruising, signs of pain or discomfort occur.
• Do not place any objects in the ventilation holes of the product.
• Do not immerse the product in water and do not allow water to enter the ventilation holes of the product.
• Do not dispose of the product in fire or leave it close to sources of heat.
• Do not intentionally drop this product.
• Do not use any power adaptor to charge the appliance other than the one provided with it.
• Do not attempt to disassemble this product in any way.
• Do not place fingers, hair, or other parts of the body near the shaft and back of the massage head, as they may be pinched.

Warnings and reminders

• Keep away from liquid or heat sources. Keep the vents free of dust.
• After charging is complete, unplug the charger.
• The product cannot be used while charging.
• Use this product according to the applications outlined in this guide.
• Before each use, carefully check the product for signs of damage or deterioration.

ImportantThis product cannot be used in any of the following situations without the doctor’s prior consent:Pregnancy, complications of diabetes (such as neuropathy or retinal damage), pacemaker wearing, recent surgery, epilepsy or migraine, disc hernia ion, spine advancement, vertebral detachment or spinal joint stiffness, recent joint replacement surgery or IUD, metal needle or steel plate for any health-related issues. These contraindications do not mean that you cannot use this product; it recommends you consult your doctor before use.Research currently underway is about the impact of vibration training on specific medical diseases. This is likely to reduce the above-mentioned contraindications. Practical experience shows that in many cases, combining vibration training into a treatment plan is also a treatment modality. This must be done on the advice of or accompanied by a doctor, medical expert, or physical therapist.

OVERVIEW

1. Gear indicator: 1-3 gears.
2. Power indicator: When powered on; 4 lights indicates 100% power, 3 lights indicates 65%-80% power, 2 lights indicates 40%-60% power. 1 light flashing means that the power is low, and the unit requires charging.
3. Power button: Press and hold for 2 seconds to turn the unit on/off. Short press to switch gears.

Interchangeable massage heads

While removing or installing, rotate the massage head slightly to pull out or push it in.Do not pull directly on attachments, except for the fork head, which has alignment lines.When installing the fork head, align the horizontal line alignment line (the red line in the figure) with the unit, as shown in the figure below. If there is a gap between the line and the machine, there is a risk of the head coming loose during use.

CHARGING

1. Before initial use, charge for four hours to fully charge.
2. When charging, connect the DC end of the supplied adapter to the battery charging port and plug the adaptor into a 100~ 240V power outlet.
3. The LED light on the device flashes regularly, showing the battery level and indicating that it is charging.
4. The first indicator shows that the remaining battery is 20% -35%; the second indicator shows that the remaining battery is 40% -60%; the third indicator shows that the remaining battery is 65% -80%; the fourth indicator will illuminate when the remaining power is 85% -100%.
5. The battery can be charged at any time and any power level. The device cannot be turned on when charging.
6. When battery is exhausted to less than 5% and the first LED flashes, the device will need to be charged before being used again
7. The average running time of the product when it is fully charged is about 3 hours. This may be affected by the gear level used and the pressure applied.

OPERATION

1. Press and hold the power button to enter the first gear. Each time you press the button, the gear will increase by one stage until it reaches the third gear. In the 3rd gear, press the button to enter the standby mode. After restarting, press the button to enter the 1st gear after 3 seconds.
2. In any gear, press and hold the power button for 2 seconds to turn the unit on/off.
3. Intelligent protection: After 10 minutes of continuous use, the device will need to be restarted before it can be used again.

MASSAGE GUIDE

Arm

Brachioradialis	10-15s x 3 times
Flexor carpi radialis	10-15s x 3 times
Palmaris longus	12-15s x 3 times
Flexor carpi ulnaris	10-15s x 3 times
Extensor digitorum	5-10s x 3 times
Extensor carpi radialis  longus	5-10s x 3 times
Extensor carpi radialis brevis	5-10s x 3 times
Bicipital muscle	12-20s x 3 times
Brachialis	12-20s x 3 times
Deltoid	12-20s x 3 times
Pectoralis major	12-20s x 3 times

Shoulder

Triceps	15-20s x 3 times
Rhomboids	20-30s x 3 times
Upper Trapezius	15-20s x 3 times
Middle Trapezius	15-20s x 3 times
Lower Trapezius	15-20s x 3 times
Musculus supraspinatus	10-15s x 3 times
Levator Scapulae	10-12s x 2 times
Biceps brachii	10-12s x 2 times
Musculus infraspinatus	10-125 x 2 times

Waist

Erector spinae (waist)	30-60s x 4 times
Latissimus dorsi	30-60s x 4 times
Thoracolumbar fascia	40-60s x 3 times
Psoas major	30-60s x 3 times
Abdominal oblique muscle	10-15s x 2 times
Vertical spinal muscle	15-20s x 2 times
Quadratus  lumborum	20-30s x 2 times
Iliopsoas muscle	20-30s x 3 times
Gluteus maximus	30-60s x 4 times
Gluteus medius	30-60s x 4 times
Piriformis	60-90s x 1 time

Leg

Biceps femoris	20-30s x 3 times
Semitendinosus muscle	20-30s x 3 times
Semimembranosus	20-30s x 2 times
Gracilis	10-15s x 2 times
Short adductor	10-15s x 2 times
Long adductor	10-15s x 2 times
Rectus femoris	30-45s x 2 times
Vastus Lateralis	30-45s x 2 times
Vastus medialis	30-45s x 2 times
Whip muscle	30-45s x  1 time
Tensor fascia lata	15-20s x 2 times

Foot

Gastrocnemius	20-30s x 3 times
Soleus muscle	20-30s x 3 times
Tibialis anterior muscle	15-20s x 2 times
Peroneus longus	15-20s x 2 times
Peroneus brevis	15-20s x 2 times
Fascia plantaris	20-30s x 3 times

CLEANING & CARE

Maintenance, cleaning, storage, and transportation

• Clean the device with a slightly damp towel and then dry it with a soft cloth.
• When storing or travelling, put in the package provided.
• Store the product in a dry, well-ventilated place free of corrosive materials.
• After a long period of non-use, it should be stored in a clean package and recharged every six months.
• This product is suitable for transportation by car, train, ship, and aircraft.
• This product should be fixed during transportation to prevent damage.

Disposal

This marking indicates that this appliance should not be disposed with other house-hold wastes. To prevent possible harm to the environment or human health from uncontrolled waste disposal, recycle it responsibly to promote the sustainable reuse of material resources.

SPECIFICATIONS

Net Weight	0.8kg	Input voltage	100-240V ~ 50 / 60Hz
Interface type	DC 16.8V = 0.5A	Battery capacity	2400mAh
Gear Strength	3 adjustable speeds	Charging time	~3 hours
Power supply	Rechargeable lithium-ion battery	Operating environment	0 ~ 40°C
Product size	180 x 62 x 238mm	Suitable people	Adults over 18 years (excluding pregnant people)

Need more information?We hope that this user guide has given you the assistance needed for a simple set-up.For the most up-to-date guide for your product, as well as any additional assistance you may require,head online to help.kogan.com