kogan KADPMSCMSGA Active Pro Deep Muscle Massage Gun User Guide

User Guide

ACTIVE PRO DEEP MUSCLEMASSAGE GUNKADPMSCMSGA

SAFETY & WARNINGS

To reduce the risk of malfunction, electric shock, injury, fire, death, and equipment damage please read all instructions and warnings in this user guide carefully before using this product.

  • This device is not suitable for children.
  • If you currently have any muscular injuries, consult your doctor before using this device.
  •  Ensure the skin is clean and dry before use.
  •  Do not massage the same area for longer than 60 seconds.
  •  Do not use above the neck or on areas with little muscle coverage.
  • Do not use on bones.
  • This product is suitable only on the soft tissues of the body.
  •  Cease use if bruising, pain or discomfort occurs.
  • Do not place any objects in the ventilation holes of the product.
  •  Do not immerse the product in water, and do not allow water to enter the ventilation holes of the product.
  •  Keep this device away from fire and other sources of heat.
  • Do not intentionally drop this product.
  • Do not use other chargers with this product. You must only use the charger supplied with your product.
  • After charging is complete, unplug the charger.
  •  The product cannot be used while charging.
  •  Please use this product only as described in this user guide.
  • Do not dismantle or modify this product in any way.
  •  Do not place fingers, hair, or other parts of the body near the shaft and back of the massage head, as they may be pinched.

Important

This product cannot be used without your doctor’s prior consent in any of the following situations:

  • pregnancy
  • complications of diabetes (such as neuropathy or retinal damage),
  •  currently fitted with a pacemaker
  •  undergone recent surgery
  • epilepsy or migraine
  •  disc herniation
  •  spine advancement
  •  vertebral detachment
  •  spinal joint stiffness
  •  recent joint replacement surgery
  •  currently fitted with an IUD, metal needle or steel plate for any health-related issues.

OVERVIEW

Interchangeable massage heads

OPERATION

Charging

  1.  Before initial use, charge for 4 hours to fully charge the battery.
  2. Connect the supplied adapter to the charging port and plug the adapter into a 100~240V power outlet.
  3. The LED light on the device flashes regularly, showing the battery level, indicating that it is charging.
    Battery Indicator Status Battery Level
    The first indicator is on 20-35%
    The second indicator is on 40-60%
    The third indicator is on 65-80%
    Forth indicator is on 85-100%

    The battery can be charged at any time and at any power level. This product cannot be operated while charging.

  4. When the battery is to less than 5%, the first indicator will flash. Cease use and charge the massager.
  5. The average running time of the product when it is fully charged is approximately 3 hours. This may be affected by the gear level used and the pressure applied. 

Using the Massage Gun

  1. Press the power button to turn on the massage gun. The gun will automatically start on the lowest speed.
  2.  Press the “+” or “-” button to adjust the speed level. Each time you press the “+” button, the gear will increase by 1 until it reaches 10.
  3.  Intelligent protection: after 10 minutes of continuous use, the device will need to be restarted before it can be used.

Installation of Massage Heads

  •  To i n s t a l l a massage head, rotate the massage head slightly while pushing in.
  •  To remove a massage head, rotate the massage head slightly while pulling out.
  •  With exception to the Forkhead do not install or remove massage heads directly without rotating.

Note: When installing the Forkhead attachment, once the depth marker reaches the front of the massage gun (as shown below), it indicates that it is in place. If there is a gap between the marker and the gun, there will be a risk of it falling off during use

CLEANING & CARE

  •  Clean the device with a damp cloth and then dry it with a soft cloth.
  •  When storing or traveling, put it in the package provided.
  •  Store the product in a dry, well-ventilated place free of corrosive materials.
  • If this device is not being used for an extended period, it should be stored in its original packaging and recharged every 6 months.
  •  Ensure this product is secure during transportation to prevent damage.

MASSAGE GUIDE

Arm

Brachioradialis 10-15s x 3 times
Flexor carpi radialis 10-15s x 3 times
Palmaris longus 12-15s x 3 times
Flexor carpi ulnaris 10-15s x 3 times
Extensor digitorum 5-10s x 3 times
Extensor carpi radialis longus 5-10s x 3 times
Extensor carpi radialis brevis 5-10s x 3 times
Bicipital muscle of arm 12-20s x 3 times
Brachialis 12-20s x 3 times
Deltoid 12-20s x 3 times
Pectoralis major 12-20s x 3 times

Shoulder

Triceps 15-20s x 3 times
Rhomboids 20-30s x 3 times
Upper trapezius 15-20s x 3 times
Middle trapezius 15-20s x 3 times
Lower trapezius 15-20s x 3 times
Musculus supraspinatus 10-15s x 3 times
Levator scapulae 10-12s x 2 times
Big circular muscle biceps brachii 10-12s x 2 times
Small circular muscle biceps brachii 10-12s x 2 times
Musculus infraspinatus 10-125 x 2 times

Advice: Massage the muscles from the middle to the sides, from top to bottom.

Waist

Erector spinae (waist) 30-60s x 4 times
Latissimus dorsi 30-60s x 4 times
Thoracolumbar fascia 40-60s x 3 times
Psoas major 30-60s x 3 times
Abdominal oblique muscle 10-15s x 2 times
Vertical spinal muscle (thoracic segment) 15-20s x 2 times
Lumbar square muscle 20-30s x 2 times
Iliopsoas muscle 20-30s x 3 times
Gluteus maximus 30-60s x 4 times
Gluteus medius 30-60s x 4 times
Piriformis 60-90s x 1 time

Advice: Massage the muscles from the middle to the sides, from top to bottom. Large muscle groups can run along with the muscles.

Leg

Biceps femoris 20-30s x 3 times
Semitendinosus muscle 20-30s x 3 times
Semimem bra nous 20-30s x 2 times
Gracilis 10-15s x 2 times
Short adductor 10-15s x 2 times
Long adductor 10-15s x 2 times
Rectus femoris 30-45s x 2 times
Vastus Lateralis 30-45s x 2 times
Vastus medialis 30-45s x 2 times
Whip muscle 30-45s x 1 time
Tensor fascia lata 15-20s x 2 times

Advice: Massage the muscles from top to bottom.

Foot

Gastrocnemius 20-30s x 3 times
Soleus muscle 20-30s x 3 times
Tibialis anterior muscle 15-20s x 2 times
Peroneus longus 15-20s x 2 times
Peroneus Brevis 15-20s x 2 times
Fascia plantar 20-30s x 3 times

Advice: Massage the muscles from top to bottom.

SPECIFICATIONS

Product Net Weight 0.8kg
Input voltage 100-240V ~ 50 / 60Hz
Interface type DC 16.8V = 0.5A
Battery capacity 2400mAh
Gear strength 10 speeds to adjust
Charging time 3 hours
Power supply Rechargeable lithium-ion battery
Operating environment 0 ~ 40°C
Dimensions 188 x 62 x 238mm
This marking indicates that this appliance should not be disposed of with other household wastes. To prevent possible harm to the environment or human health from uncontrolled waste disposal, recycle it responsibly to promote the sustainable reuse of material resources.

 

Name and Content of Noxious Substances in ProductAt the end of the product’s life, please do not discard it with general household waste.Discard it in line with your local waste authority’s guidelines.

Parts name Toxic and Noxious Substances or Elements
Pb Hg Cd Cr (VI) PBB PBDE
Product Shell 0 0 0 0 0 0
Circuit Board X 0 0 0 0 0
Component
Metallic Parts 0 0 0 0 0 0
Rubber parts 0 0 0 0 0 0
Adapter X 0 0 0 0 0
Connection Line 0 0 0 0 0 0
Handle Cover 0 0 0 0 0 0
This form is prepared in accordance with SJ FT 11364
X: Circuit Board components include printed circuit board machine components, such
as resistors, capacitors, integrated circuits, connectors, etc.
0: indicates that the content of noxious substances in all homogeneous materials of the
part is below the limit requirement specified in GB/ T 26572.
X: Indicates that the content of noxious substances in at least one of the homogeneous
materials of the part exceed the limit requirement by GB/T26572.

NOTES

—————————————-Need more information?We hope that this user guide has given youthe assistance needed for a simple set-up.For the most up-to-date guide for your product,as well as any additional assistance you may require,head online to help.kogan.com

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