LIFESPAN SM-410 Spin Bike User Manual

Table of Contents

LIFESPAN SM-410 Spin Bike User Manual

Read all instructions carefully before using this product. Retain this owner’s manual for future reference.

IMPORTANT

All nuts and bolts are to be checked and tightened on a regular basis. This includes pedals and other moving parts. Failure to do so may cause damage to your threads and void your warranty.

NOTE:Product may vary slightly from the item pictured due to model upgrades. This manual may be subject to updates or changes. Up to date manuals are available through our website at www.lifespanfitness.com.au

I. Important Safety Instructions

WARNING: Read all instructions before using this machine.

It is important your machine receives regular maintenance to prolong its useful life. Failing to regularly maintain your machine may void your warranty.

Please always keep this manual with you.

It is important to read this entire manual before assembling and using the equipment. Safe and effective use can only be achieved if the equipment is assembled, maintained and used properly.PLEASE NOTE: It is your responsibility to ensure that all users of the equipment are informed of all warnings and precautions
Before starting any exercise program you should consult your doctor to determine if you have any medical or physical conditions that could put your health and safety at risk, or prevent you from using the equipment properly. Your doctor’s advice is essential if you are taking medication that affects your heart rate, blood pressure or cholesterol level.
Be aware of your body’s signals. Incorrect or excessive exercise can damage your health. Stop exercising if you experience any of the following symptoms: pain, tightness in your chest, irregular heartbeat, and extreme shortness of breath, lightheadedness, dizziness or feelings of nausea. If you do experience any of these symptoms, you should consult your doctor before continuing with your exercise program.
Keep children and pets away from the equipment. This equipment is designed for adult use only.
Use the equipment on a solid, flat level surface with a protective cover for your floor or carpet. To ensure safety, the equipment should have at least 2 meters of free space around it.
Before using the equipment, check that the nuts and bolts are securely tightened. If you hear any unusual noises coming from the equipment during use and assembly, stop immediately. Do not use the equipment until the problem has been rectified.
Wear suitable clothing while using the equipment. Avoid wearing loose clothing that may get caught in the equipment or that may restrict or prevent movement.
This equipment is designed for indoor and family use only.
Care must be taken when lifting or moving the equipment so as not to injure your back.
Always keep this instruction manual and assembly tools at hand for reference.
The equipment is not suitable for therapeutic use.
The pulse or heart rate sensors are not medical devices. Various factors, including the user’s movement, may affect the accuracy of heart rate readings. The pulse sensors are intended only as exercise aids in determining heart rate trends in general.

II. Care Instructions

IMPORTANT

a. All nuts and bolts are to be checked and tightened on a regular basis. This includes pedals and other moving parts. Failure to do so may cause damage to your thread and void your warranty.b. Lubricate moving joints with grease after periods of usage.c. Be careful not to damage plastic or metal parts of the machine with heavy or sharp objects.d. The machine can be kept clean by wiping it down using dry cloth.e. Flywheels must be lubricated after certain periods of use to keep the bike running smooth and reduce vibration noise.

BATTERY USAGE

Batteries are to be installed or replaced by adult only.
Do not use rechargeable batteries. Do not mix different battery types. Do not mix old and new batteries. Do not mix alkaline, standard (Carbon- Zinc), or rechargeable (Nickel-Cadmium) batteries.
Remove batteries when product is not in use.
Remove exhausted batteries from product and dispose of in accordance with the manufacturer’s recommendation.
Do not attempt to recharge non-rechargeable batteries.
Batteries are to be inserted with correct polarity.
The supply terminals are not to be short-circuited.
Do not dispose of batteries in fire, batteries may explode or leak.

III. Exploded Diagram

IV. Parts List

V. Assembly Instructions

NOTE! Before assembly ensure there is enough space around the item. Check and count all parts are present. Note: Some nuts and bolts may be already attached to the machine.

TOOLS

Lock the Front Stabilizer (pt.51) to the Main Frame (pt.1) with two sets of Ø8 Flat Washer (pt.56), M8 Domed Nut (pt.57) and M8*42 Carriage Bolt (pt.55).
Lock the Rear Stabilizer (pt.52) to the Main Frame (pt.1) with two sets of Ø8 Flat Washer (pt.56), M8 Domed Nut (pt.57) and M8*42 Carriage Bolt (pt.55).

Insert the Vertical Seat Post (pt.23) into the seat post tube of the Main Frame. You will have to slacken the Knob (pt.24) and pull the knob back. Then select the desired height. Release the knob and retighten the knob.
Insert the Seat Post (pt.25) into the Vertical Seat Post (pt.23), then fix it with the Knob (pt.24). The Seat (pt.27) can be fixed on the Seat Post (pt.25) with the nuts at the bottom of the seat.

Insert the Handlebar Post (pt.37) into the handlebar post tube of the main frame. You will have to slacken the Knob (pt.24) and pull the knob back. Then select the desired height. Release the knob and retighten the knob.
Lock the Handlebar (pt.40) and the Computer Bracket (pt.42) to the Handlebar Post (pt.37) with four sets of the Bolt (pt.41) and the Elastic Washer (pt.14).
The Computer (pt.43) can be fixed on the Computer Bracket. The A1 & B1 plug into the corresponding jack on the back of the Computer (pt.43).

ATTENTION: YOU SHOULD FIX THE HANDLEBAR TIGHTLY.

The Pedals (pt.9L & pt.9R) are marked “L” and “R” – Left and Right. Connect them to their appropriate crank arms. The right crank arm is on the right- hand side of the cycle as you sit on it.Important Note: that the Right pedal should be threaded on clockwise and the Left pedal anticlockwise.
The Kettle Bracket (pt.48) can be fixed on the main frame with two Screws (pt.39) and two Flat Washers (pt.50). Put the Kettle (pt.49) into the Kettle Bracket (pt.48).

ADJUSTING THE TENSION

Adjust the ResistanceTo increase resistance (requiring more strength to pedal), turn the Resistance Control Knob (pt.28) to the right.To decrease resistance (requiring less strength to pedal), turn the Resistance Control Knob (pt.28) to the left.
The Emergency Brake FunctionThe Resistance Control Knob can be used as the Emergency Brake.When you want the flywheel to stop turning, you must firmly press down the Emergency Brake & Resistance Control Knob (pt.28).

VI. Computer Operation

BUTTONS

FUNCTIONS

OPERATION PROCEDURE

Installs 2 pieces of 1.5V #4 batteries, then the screen will display as following “Drawing A” and have “Bi” sound at the same time.After that, it goes to the next step to the main menu as “Drawing B”.
Get access to the set-up mode of TIME/DISTANCE/CALORIES/PULSE. When you are in each set-up mode, for example in the time set-up mode: time value is blinking, you can press “SET” button to adjust the value and press “MODE” for confirmation. The set-up of DISTANCE, CALORIES & PULSE is the same as TIME.
With any signal been transmitted into the monitor, the value of TIME, DISTANCE, CALORIES start to count up as Drawing C. When there is any function has been pre-set the target (TIME or DISTANCE or CALORIES), the function will be counting down from the pre-set to zero while the training starts.Once the target is achieved to zero, the monitor start to beep for 8 seconds, and the function will be counting up from zero directly if the training is going. Press “MODE” button for confirmation and skip to next set-up.
In SCAN mode shown as “Drawing C”. RPM/ SPEED/TM/DIST/CAL/PULSE will skip to display in every 6 seconds. The order is as follows.
You can also press “MODE” button to select single function display except RPM & SPEED function. The RPM & SPEED function will switch display.
Recovery:a. When the user presses “RECOVERY” button, the RECOVERY function is active. At this time only PULSE and TIME is working, other functions will not be displayed, and the Sensor Input is not available. TIME starts to count down from “0:60”, Pulse signal will be blinking according user’s heart rate BPM. When Time counts down to “0”, it will show F1~F6. (F1 is the best, F6 is the worst)2. LCD display as follows: (RECOVERY start condition & end condition).b. If the countdown action to 0:00 is not completed and there is no pulse signal, the countdown action must be done and shown F6.c. If you press the RECOVERY button prior to count down to 0:00, it will be end and return to the main menu.

NOTE:

If paused training for 4 minutes, the computer will enter to Sleep mode. You may press any button to have the computer restart, the original value will retain. (If re- installing batteries, the original value will reset.)
If the computer displays abnormally, please re-install batteries and try again.
Battery Spec: 1.5V UM-4 or AAA (2PCS).

VII. Exercise Guide

PLEASE NOTE:

Before beginning any exercise program, consult your physician. This is important especially if you are over the age of 45 or individuals with pre-existing health problems.

The pulse sensors are not medical devices. Various factors, including the user’s movement, may affect the accuracy of heart rate readings. The pulse sensors are intended only as an exercise aid in determining heart rate trends in general.

Exercising is great way to control your weight, improving your fitness and reduce the effect of aging and stress. The key to success is to make exercise a regular and enjoyable part of your everyday life.

The condition of your heart and lungs and how efficient they are in delivering oxygen via your blood to your muscles is an important factor to your fitness. Your muscles use this oxygen to provide enough energy for daily activity. This is called aerobic activity. When you are fit, your heart will not have to work so hard. It will pump a lot fewer times per minute, reducing the wear and tear of your heart.

So as you can see, the fitter you are, the healthier and greater you will feel.

WARM UP

Start each workout with 5 to 10 minutes of stretching and some light exercises. A proper warm-up increases your body temperature, heart rate and circulation in preparation for exercise. Ease into your exercise.

After warming up, increase the intensity to your desired exercise program. Be sure to maintain your intensity for maximum performance. Breathe regularly and deeply as you exercise.

COOL DOWN

Finish each workout with a light jog or walk for at least 1 minute. Then complete 5 to 10 minutes of stretching to cool down. This will increase the flexibility of your muscles and will help prevent post-exercise problems.

WORKOUT GUIDELINES