Philips SmartSleep Sleep and Wake-Up Light HF3650/HF3651 User Manual

IMPORTANT SAFETY INSTRUCTIONS

Read and follow all instructions in this user manual and heed all warnings.

WARNING

To reduce the risk of burns, fire, electric shock, or injury to persons:

– This appliance is for indoor use only.
– If the adapter, cord or appliance has been damaged in any way, liquid has spilled or objects have fallen into and/or onto the appliance, the appliance has been exposed to rain or moisture, does not operate normally or has been dropped or damaged, it should not be operated and needs servicing by qualified service personnel (see ‘Service and assistance’).
– Water and electricity are a dangerous combination. Do not use this appliance in wet surroundings (e.g. in the bathroom or near a shower or swimming pool).
– Make sure the adapter does not get wet.
– Do not let water run into the appliance or spill water onto the appliance.
– Do not immerse the appliance in water or rinse under the tap.
– The adapter contains a transformer, which convert an unsafe 100-240Vac to a safe 24Vdc low voltage. Do not cut off the adapter to replace it with another plug, as this causes a hazardous situation.
– Only use the original adapter. Do not use the adapter or any of the other accessories if they are damaged. Call 1-866-832-4361 for assistance.
– Do not use the adapter in or near a power outlet that contains an electric air freshener to prevent damage to the adapter.
– Protect the power cord from being walked on or pinched, particularly at plugs, outlet and point where they exit from lamp.
– The appliance has no on/off switched. To disconnect the appliance from the power source, remove the plug from the wall outlet.
– This appliance is not intended for use by persons (including children) with reduced physical, sensory or mental capabilities, or lack of experience and knowledge unless they have been given supervision or instruction concerning use of the appliance by a person responsible for their safety.
– Do not install near any heat sources such as radiators, stoves, or other apparatus that produce heat.
– Do not impair the cooling of the appliance by covering the appliance with items such as blankets, curtains, clothes, papers, etc.

CAUTION

– Do not drop the appliance on the floor, hit it hard, or expose it to other heavy shocks.
– Place the appliance on a stable, level, and non-slippery surface.
– This appliance is only intended for household use, including similar use in hotels. Do not use attachments not recommended by Philips North America LLC.
– Check if the voltage indicated on the appliance corresponds to the local voltage before you connect the appliance.
– Unplug this appliance during lightning storms or when unused for long periods of time.

GENERAL

– Do not use this appliance as a means to reduce your hours of sleep. The purpose of this appliance is to help you wake up more easily. It does not diminish your need for sleep.
– Consult your doctor before you start using the appliance if you have suffered from or are suffering from depression.
– If you feel uncomfortable at any point while using RelaxBreathe in the breathing exercise, just go back to breathing normally.
– If you often wake up too early or with a headache reduce the set light intensity level and/or the set Sunrise Simulation time.
– If you often wake up by the alarm sound, increase the set light intensity level or the set Sunrise Simulation time.
– If you share a bedroom with someone else, this person may unintentionally wake up from the light of the appliance, even though this person is further removed from the appliance. This is the result of differences in light sensitivity between people.
– The power consumption of the appliance is lowest if no device is connected to the USB port and the lamp, radio and display are turned off.

SAVE THESE INSTRUCTIONS

Introduction

The Philips Sleep & Wake-Up Light helps you wake up more pleasantly. If the Sunrise Simulation is active (default is 30 minutes), the light intensity of the lamp gradually increases to the set level and the light color changes from deep morning red to bright daylight. The light gently prepares your body for waking up at the set time. To make waking up an even more pleasant experience, you can use natural wake-up sounds or the FM radio to wake up to.

General description

1 Lamp housing2 Display3 USB charging port4 Reset button5 Radio antenna6 Adapter DC-inlet7 Auxiliary (AUX) input8 Speaker9 Snooze/Midnight Light button10 Adapter11 Small plug

Intended use

The Philips Sleep & Wake-up Light is intended to give you a more natural and refreshed wake up and a relaxed feeling before falling asleep.This is not a general illumination product.

The effects of the Sleep & Wake-Up Light

The Philips Sleep & Wake-Up Light gently prepares your body for waking up during the last 5 to 60 minutes or last period of sleep, depending on the Sunrise Simulation time you set. In the early morning hours our eyes are more sensitive to light than when we are awake. During that period the relatively low light levels of a simulated natural sunrise prepare our body for waking up and getting alert. People who use the Sleep & Wake-Up Light wake up more easily, have a better overall mood in the morning and feel more energetic. Because the sensitivity to light differs per person, you can set the light intensity of your Sleep & Wake-Up Light to a level that matches your light sensitivity for an optimal start of the day. For more information about the Sleep & Wake-Up Light, see www.philips.com.

Note: All your personalized settings and profiles will be permanently stored in the memory, they will not be erased by removing the adapter from the electrical outlet. You can change all settings at any time, the last setting will be stored.

Note: If the display is blank, move your hand towards the lower part of the Sleep & Wake-up Light to show the display menu. You will see the menu icons.

Set wake-up profiles

In your wake-up profile, you can set the time, the maximum light intensity, and the type of wake-up sound you prefer.Note: Press and hold the alarm button for 4 seconds to deactivate all set alarms at once. Press and hold 4 seconds to activate the alarms again.

Set wake-up profile

You can set two different wake-up profiles. For each profile, you can set the time, light intensity, wake-up curve duration, type of sound, and volume.

Duration of the wake-up profile

The default duration of the wake-up curve (brightness increase to the set maximum light intensity) is 30 minutes. The duration can be changed to your preference.

Light intensity of the wake-up profile

The lamp of the Sleep & Wake-Up Light simulates a sunrise. Like a sunrise, the brightness of the lamp increases gradually. During this wake-up curve, the colors of the light change from soft red to warm orange to bright yellow. You can choose one of the 25 light intensity levels.

Note: The main display of the Sleep & Wake-Up Light shows if the alarm has been set.

Type of sound

You can choose between three options. Select one of the natural sounds, no sound or the FM radio.

PowerBackUp+

In the event of a power failure, all functions of the Sleep & Wake-up Light, including the display, do not work. However, the internal clock and a back-up alarm remain active for at least 8 more hours. If during the power failure the set alarm time is due, a back-up alarm goes off generating a beeping sound for approximately 1 minute.

Snoozing

When the wake-up curve has ended (e.g. the set maximum light intensity is reached) and the alarm sound is playing, you can tap the top of the Sleep & Wake-Up Light to snooze.The lamp stays on, but the sound is muted. After 9 minutes, the alarm sound starts playing again.

Note: The device automatically switches off (light and sound) 60 minutes after the alarm time or 60 minutes after the last snooze action.

Turning the alarm off

When the alarm goes off, you can turn off the alarm by pressing this button. If you turn off the alarm, the alarm profile is deactivated for that day.

Using the Sleep & Wake-Up Light as a bedside lamp

You can use the Sleep & Wake-Up Light as a bedside lamp. Press the bedside lamp button on the display to switch on the bedside lamp.

Note: You can increase and decrease the brightness intensity. You can select a brightness between 1 (low) to 25 (high). The default brightness setting is 18.To switch it off press the cross button in the menu.

Tip: When the light is on, you can also turn off the light with a single tap on top of the Sleep & Wake-Up Light. All active programs will stop. Set alarms are still active.

Midnight Light

If you wake up during the night, you can tap the top of the Sleep & Wake-Up Light to activate a dim light. This dim, subtle orange light provides you with just enough light to find your way in the dark. Switch off the Midnight Light by tapping the top of the Sleep & WakeUp Light again.

Note: The Midnight Light cannot be activated directly when the main light is already on. In that case, first, tap to de-activate the main light. Second, tap to activate the Midnight Light.

Settings

In this menu, you adjust the clock time, the audio feedback and the display brightness of the Sleep & Wake-Up Light.

Note: Press and hold the settings button for 5 seconds to open a new menu, in which you can select DEMO mode (accelerated wake-up curve) or VERSION (firmware version of the appliance).

Time

You can change the time and switch between 12 hour (AM/PM) and a 24 hour clock by clicking on the toggle button (12/24).

Audio feedback

When you press any menu button, you hear a click. If you do not want to hear clicks when you press a button, press this button to switch off the audio feedback. You hear one click as a confirmation. To activate, press this button again. You hear two clicks to confirm that the audio feedback is activated.

Display

Display brightnessYou can adjust the display contrast from level 1 to level 6. Choose a level that is optimal for you to see the display at night. The Sleep & Wake-Up Light automatically adjust the contrast level when the light in your bedroom becomes brighter.

Display on/offYou can switch off the display completely by pressing the display button, in case you do not want any light – including time indication coming from the Sleep & Wake-Up Light.

Normally, if you do not touch the display for some time in any menu, the display reverts to time and status indication only. When the display is off, no time indication is shown. Press the crossed-out icon to turn on the display again.

Tip: If you want to check the time or select a function while the display is off, just place your hand near the display and it turns on for a few seconds.

Listening to radio or your own music

Tip: When the radio or music is on, you can turn off the sound with a single tap on top of the Sleep & Wake-Up light. All active programs will stop. Set alarms are still active.

Radio

You can listen to the FM radio with the Sleep & Wake-Up Light. If you have set the radio function in the setup wizard, it shows the selected radio station. You can manually change the radio station by selecting the FM frequency of another radio station.

Tip: Make sure to unwind the antenna fully and move it around until you receive the best reception.

You can preset 5 radio stations. First, select a radio station by setting the FM frequency. Press and hold the double arrow button to automatically search for the next radio station.

After setting a radio station, you can easily add another preset radio station by selecting the toggle button. With this process, you can preset 5 radio stations.

Set the preferred volume. To save the radio frequency, select the checkmark button.

Music via Auxiliary (AUX) socket

You can use the Sleep & Wake-Up Light as a speaker for music by connecting a music-playing device (for instance your mobile phone) to the AUX socket.

Note: You cannot wake up to music from an AUX-connected device.

If the sound is not loud enough if you have set the Sleep & Wake-Up Light to maximum volume, increase the volume of your music playing device.

If the sound is too loud or distorted at low volume settings of the Sleep & Wake-Up Light, decrease the volume of your music playing device.

Note: Press and hold the music note button for 5 seconds to activate/deactivate the sound via the menu. You can also deactivate the sound by tapping the top of the Sleep & Wake-Up Light.Note: You need an AUX cable to connect the Sleep & Wake-Up Light to a music playing device.

Wind Down programs

The Sleep & Wake-Up Light features two wind-down programs to help you relax before you fall asleep.

Note: Press and hold the wind-down button for 5 seconds to activate/deactivate the Wind Down program via the menu. You can also deactivate the active Wind Down program by tapping the top of the Sleep & Wake-Up Light.

Sunset Simulation

During the Sunset Simulation, the brightness of the light decreases gradually with colors changing from bright yellow to warm orange to a soft red. You can set the duration and light intensity to start with. During the Sunset Simulation, you also can select a sound to fade away, accompanying the Sunset Simulation. You can set the source and the volume to start with. You can either choose a natural sound, radio or no sound. You can also play your own music by connecting a music playing device to the AUX socket.Note: If you have set your Sunset Simulation in the setup wizard, it will start immediately. If you have not set the wake-up profile the Sleep & Wake-Up Light starts with a default Sunset Simulation.

RelaxBreathe

RelaxBreathe uses the belly breathing technique as a basis for the breathing program. You can choose one of the breathing programs, guided by light or sound. The combination of the belly breathing exercise and the guidance in the Sleep & Wake-Up Light helps you slow down and feel relaxed.

Belly breathing for relaxation

Belly breathing is the most recognized breathing exercise technique to help people relax. When you breathe from your belly, automatically your diaphragm pulls down. This pulls down your lungs and allows you to inhale fully and deeply.

Caution: If you feel uncomfortable at any point during this breathing exercise, just go back to breathing normally.

How to do belly breathing

Lie down comfortably on your back.
Inhale via your nose, exhale via your nose or mouth.
Place one hand on your stomach and your other hand on your chest.You should see your hand on your stomach move up with each inhale and move down with each exhale. The hand on your chest should only move slightly.
Your breath should only come from your belly. Try to make your exhale longer than your inhale as this will quickly can make you feel more relaxed.

Note: The RelaxBreathe function of the Sleep & Wake-Up Light can guide you during belly breathing.

You can select one of seven relaxation programs with preset breathing rhythms. Each relaxation program has a different breathing rhythm. The program ‘4 breaths’ is preset to 4 breaths per minute. Program ‘5 breaths’ is preset to 5 breaths a minute. Each next program has one additional breath per minute. The last program (10 breaths) is preset to 10 breaths per minute.

You can select light or sound to guide you during the selected relaxation program. Follow the light or sound when you inhale and exhale.– For guidance with light, inhale when the light intensity increases. In between the two subtle light flashes, hold your breath. Exhale slowly when the light intensity decreases.– For guidance with sound, inhale when the intensity of the sound of the waves increases. When the intensity of the sound pauses, hold your breath. Slowly exhale when the intensity of the sound of the waves decreases.Follow your preferred rhythm with the help of light or sound for a more relaxed feeling. You can even do this with your eyes closed.

Charging your mobile phone

You can use the USB port (see Fig. 1) to charge your mobile device (max 1000 mA).

Cleaning and storage

– Clean the appliance with a soft, dry cloth.– Do not use abrasive cleaning agents, pads or cleaning solvents like alcohol, acetone, etc., as this may damage the surface of the appliance.– If you are not going to use the appliance for an extended period of time, remove the adapter from the wall outlet and store the appliance in a safe, dry location where it will not be crushed, banged, or subject to damage.– Do not wrap the cord around the appliance when storing it.

Disposal

Your product is designed and manufactured with high-quality materials and components, which can be recycled and reused. For recycling information, please contact your local waste management facilities or visit www.recycle.philips.com.

Service and assistance

This appliance has no other user-serviceable parts. For assistance visit our website: www.philips.com/support or call toll free:1-866-832-4361.Online information is available 24 hours a day, 7 days a week.

90-Day Money-Back Guarantee

If you are not fully satisfied with your product send the product back and we’ll refund you the full purchase price.

The product must be shipped prepaid by insured mail, insurance prepaid, have the original sales receipt, indicating purchase price and date of purchase, and the money-back guarantee return authorization form enclosed.

We cannot be responsible for lost mail.The product must be postmarked no later than 90 days after the date of purchase. Philips reserves the right to verify the purchase price of the product and limit refunds not to exceed the suggested retail price. To obtain a money-back guarantee return authorization form, call 1-866-832-4361 for assistance.Delivery of refund check will occur 6–8 weeks after receipt of returned product.

Full Two-Year Warranty

Philips North America LLC (USA) and Philips Electronics Ltd (Canada) warrant this new product against defects in materials or workmanship for a period of two years from the date of purchase and agree to repair or replace any defective product without charge.IMPORTANT: This warranty does not cover damage resulting from accident, misuse or abuse, lack of reasonable care, or the affixing of any attachment not provided with the product or loss of parts or subjecting the product to any but the specified voltage or batteries.*NO RESPONSIBILITY IS ASSUMED FOR ANY SPECIAL, INCIDENTAL, OR CONSEQUENTIAL DAMAGES.In order to obtain warranty service, go to www.philips.com/support for assistance. It is suggested that for your protection you return shipments of product by insured mail, insurance prepaid. Damage occurring during shipment is not covered by this warranty.NOTE: No other warranty, written or oral, is authorized by Philips North America LLC.This warranty gives you specific legal rights, and you may also have other rights that vary from state to state, province to province or country to country. Some states do not allow the exclusion or limitation of incidental or consequential damages, so the above exclusion and limitations may not apply to you.* Read the enclosed instructions carefully.In the US manufactured for: Philips Personal Health, a division of Philips North America LLC, P.O. Box 10313, Stamford, CT 06904.In Canada imported by Philips Electronics LTD, 281 Hillmount Road, Markham, Ontario L6C 2S3.PHILIPS and Philips shield are registered trademarks of Koninklijke Philips N.V.

Troubleshooting

This chapter summarizes the most common problems you could encounter with the appliance.If you are unable to solve the problem with the information below, visit www.philips.com/support or call 1-866-832-4361 for assistance.