STAMINA Air Bike Owner’s Manual

STAMINA Air BikeOwner’s Manual

Product May Vary Slightly From Pictured.

CAUTION:

Weight on this product should not exceed 350 lbs.

This Product is Distributed Exclusively by

2040 N Alliance Ave, Springfield, MO 65803Customer Care1 (800) 375-7520www.staminaproducts.com

When calling for parts or service, please specify the following numbers :Model#: 15-1175BS/N: _____________

WARNING:

Exercise can present a health r i s k . Consult a physician before beginning any exercise program with this equipment. If you feel faint or dizzy, immediately discontinue use of this equipment. Serious bodily injury can occur if this equipment is not assembled and used correctly. Serious bodily injury can also occur if all instructions are not followed. Keep others and pets away from equipment when in use. Always make sure all bolts and nuts are securely tightened prior to each use. Follow all safety instructions in this manual.

Quick Start Guide

Smart Audio Workouts for Your Bike

Go to the App Store on your device or scan the QR Code for quick access.

Download the app and get moving!Assembly video included in app.

SAFETY INSTRUCTIONS

Warnings:

Cancer and Reproductive Harm www.P65Warnings.ca.gov
Consult your physician before starting this or any exercise program. This is especially important if you are over the age of 35, have never exercised before, are pregnant, or suffer from any health problem. This product is for home use only. Do not use in institutional or commercial applications. Failure to follow all warnings and instructions could result in serious injury or death.
To reduce the risk of serious injury, read the following Safety Instructions before using the STAMINA│X Air Bike.

Save these instructions and ensure that other exercisers read this manual prior to using the STAMINA│X Air Bike for the first time.
Read all warnings and cautions posted on the STAMINA│X Air Bike.
The STAMINA│X Air Bike should only be used after a thorough review of the Owner’s Manual.Make sure that it is properly assembled and tightened before use.
We recommend that two people be available for assembly of this product.
Keep children away from the STAMINA│X Air Bike. Do not allow children to use or play on the STAMINA│X Air Bike. Keep children and pets away from the STAMINA│X Air Bike at all times.
The STAMINA│X Air Bike is not a freewheeling exercise bike; therefore, pedal speed should be reduced in a controlled manner to prevent injury from spinning pedals.
It is recommended that you place this product on an equipment mat.
Set up and operate the STAMINA│X Air Bike on a solid level surface. Do not position the STAMINA│X Air Bike on loose rugs or uneven surfaces.
Make sure that adequate space is available for access to and around the STAMINA│X Air Bike.
Adjust the STANDS(46) on the rear stabilizer so that the bike sits on the floor without rocking.
Before using, inspect the STAMINA│X Air Bike for worn or loose components, and securely tighten or replace any worn or loose components prior to use.
Before using, always make sure the SEAT(73) is securing tightened with the CAM HANDLE(76).
Each user should adjust the seat per instructions on page 13.
Do not attempt to adjust the seat while you are on the STAMINA│X Air Bike.
Consult your physician before using this product. If you feel faint, dizzy, or experience pain during use, stop immediately and consult with your physician.
Choose the intensity that fits your strength and flexibility level. Know your body’s limits and use this product within them. Use common sense when using this product.
Do not wear loose or dangling clothing while using the STAMINA│X Air Bike.
Never exercise in bare feet or socks; always wear proper footwear such as running, walking, or cross training shoes that fit well, provide foot support, and feature non-skid rubber soles.
Be careful to maintain your balance while using, mounting, dismounting, or assembling the STAMINA│X Air Bike, loss of balance may result in a fall and serious bodily injury.
The STAMINA│X Air Bike should not be used by persons weighing over 350 pounds.
The STAMINA│X Air Bike should be used by only one person at a time.
The STAMINA│X Air Bike is for consumer use only. It is not for use in public or semipublic facilities.

Hi! From all of us here at Stamina Products, thank you for your purchase. We know that you have big fitness goals in mind and we are here to help you along.Call us, email us, or send us a message on Facebook. Be sure to contact us if you have any questions on your new product. We look forward to hearing from you!

With your body in mind, Stamina Customer Care

To enact your extended warranty and to help us better serve you, please go online and register your new product.

It is quick and easy to register online, but if you’re a little old school or just need a reason to raise that little flag on your mailbox, fill out the info on the last page of this manual and mail it in.

facebook.com/StaminaProducts facebook.com/AeroPilates

CUSTOMER CARE HOURS:Monday-Thursday, 7:30 AM-5:00 PM, Central TimeFriday, 8:00 AM-3:00 PM, Central Time

BEFORE YOU BEGIN

Thank you for choosing the STAMINA│X Air Bike.

We take great pride in this quality product and hope it will provide many hours of quality exercise to make you feel better, look better, and enjoy life to its fullest.

It’s a proven fact that a regular exercise program can improve your physical and mental health.Too often, our busy lifestyles limit our time and opportunity to exercise. The STAMINA│X Air Bike provides a convenient and simple method to begin your journey of getting your body in shape and achieving a happier and healthier lifestyle.

Before reading further, please review the drawing below and familiarize yourself with the parts that are labeled. Locate the serial decal on the product and write the serial number on the cover of the manual in the space provided. See the next page for an image of the serial decal. Model number and serial number are required when calling for assistance.Read this manual carefully before using the STAMINA│X Air Bike .

Providing you with a quality product is Stamina’s top priority. However, sometimes there could be a missing or incorrectly sized part. If you have any questions or problems with the parts included with your STAMINA│X Air Bike , please do not return the product. Contact us FIRST!

If a part is missing or defective, please contactCustomer Care for assistance. Call us toll free at 1-800-375-7520 (in the U.S.) or live chat on staminaproducts.com. Our Customer Care Staff is available to assist you from 7:30 A.M. to 5:00 P.M. (Central Time) Monday through Thursday and 8:00 A.M. to 3:00 P.M. (Central Time) on Friday.

Be sure to have the name and model number of the product available when you contact us

EQUIPMENT WARNING, CAUTION & NOTICE LABELS

This chart is provided to help identify the warning, caution, and notice labels on the 1405 Air Rower.Please take a moment to familiarize yourself with all of the warning, caution, and notice labels.

To best serve you, our Customer Care Representatives willneed your serial number. For quick access, write in yourserial number on the cover of the manual.

HARDWARE IDENTIFICATION CHART

This chart is provided to help identify the fasteners used in the assembly process. Place the washers or the ends of the bolts or screws on the circles to check for the correct diameter. Use the small scale to check the length of the bolts and screws.

After unpacking the unit, open the hardware bag and make sure that you have all the following fasteners. Some fasteners may be already attached to the parts.

ASSEMBLY INSTRUCTIONS

Place all parts from the box in a cleared area and position them on the floor in front of you. Remove all packing materials from your area and place them back into the box. Do not dispose of the packing materials until assembly is completed. Read each step carefully before beginning. If you are missing a part, please go to staminaproducts.com under the Customer Care section and order the part needed, e-mail us at , or call us toll free at 1-800-375-7520 (in the U.S.). Our Customer Care Staff is available to assist you from 7:30 A.M. to 5:00 P.M. (Central Time) Monday through Thursday and 8:00 A.M. to 3:00 P.M. (Central Time) on Friday.

Some product parts are fit tested at the factory to ensure proper fit and alignment. Marks in the paint may be noticeable, but are not an indication of damage.

NOTE: There are some packing parts attached on the STAMINA│X Air Bike. Please follow the stepsbelow to remove them before any assembly. These parts are only for packing, do not dispose ofthe packing materials until assembly is completed.

STEP 1

Remove the CARDBOARD ROLLER from the front of the MAIN FRAME(1) by removing the BOLTS. Make the MOVING WHEELS(43) on the FRONT STABILIZER(40) face the front, then attach the FRONT TABILIZER(40) to the MAIN FRAME(1) with BUTTON HEAD BOLTS(M10x1.5x20mm)(108) and ARC WASHERS(M10)(112).

STEP 2

Remove the CARDBOARD ROLLER from the back of the MAIN FRAME(1) by removing the BOLTS. Attach the REAR STABILIZER(44) to the MAIN FRAME(1) with BUTTON HEAD BOLTS(M10x1.5x20mm)(108) and ARC WASHERS(M10)(112).

NOTE: See page 11 for detailed leveling instructions to prevent rocking.

STEP 3

Slide the RIGHT HANDLEBAR(58) onto the shaft on the MAIN FRAME(1), then secure by screwing the FOOTREST(83) onto the shaft. Refer to the inset drawing. Use the customized wrench to securely tighten the FOOTREST(83). Press one DECORATIVE PLUG(84) into the end of the FOOTREST(83).

STEP 4

Attach the RIGHT LINKAGE(29) to the lower end of the RIGHT HANDLEBAR(58) with the FIXING PLATE(74), DISC SPACER(75), FLAT SOCKET HEAD BOLT(M8x1.25x30mm)(105), and NYLOCK NUT(M8x1.25)(93). Do Not Securely Tighten The Bolt Until Step 5.

STEP 5

Attach the FIXING PLATE(74) to the RIGHT LINKAGE(29) with FLAT SOCKET HEAD BOLTS (M6x1x15mm)(107). Securely Tighten All Of The Bolts.Do the same way from Step 3 to Step 5 to attach the LEFT HANDLEBAR(51), and connect the LEFT LINKAGE(26).

STEP 6

NOTE: The RIGHT PEDAL(39) has an R stamped on the end of the pedal shaft. The RIGHT PEDAL (39) has right hand threads and is tightened by turning clockwise. The LEFT PEDAL(38) has an L stamped on the end of the pedal shaft. The LEFT PEDAL(38) has left hand threads and is tightened by turning counterclockwise.

Loosen the SOCKET HEAD BOLT(M6x1x10mm)(109) fitted on the RIGHT DISC CRANK(28). Thread the RIGHT PEDAL(39) to the RIGHT DISC CRANK(28) as shown. Tighten the pedal securely. The shoulder of the PEDALS(38, 39) should be in contact with the DISC CRANKS(24, 28) when securely tightened. For more security, tighten the SOCKET HEAD BOLT(M6x1x10mm)(109) into the RIGHT DISC CRANK(28). Do the same to attach the LEFT PEDAL(38) to the LEFT DISC CRANK(24).

STEP 7

Connect the SENSOR WIRE(59) to the CONNECTION WIRE(63), then attach the COMPUTER SUPPORT(48) to the front of the MAIN FRAME(1) with FLAT SOCKET HEAD BOLTS(M8x1.25x30mm)(105).

NOTE: Be careful not to damage the wires when attaching the COMPUTER SUPPORT(48).

STEP 8

Install two AA batteries into the COMPUTER(85), the batteries are not included. See page 20 for detailed battery installation instructions. Plug the CONNECTION WIRE(63) to the COMPUTER(85). Place the COMPUTER(85) onto the COMPUTER SUPPORT(48) and secure with ROUND HEAD SCREWS (M5x0.8x12mm)(106).

NOTE: Be careful not to damage the wires when attaching the COMPUTER(85).

STEP 9

Press the WATER BOTTLE HOLDER(113) into the hole in the COMPUTER SUPPORT(48). Place the WATER BOTTLE(114) in the WATER BOTTLE HOLDER(113).

SET UP INSTRUCTIONS

Place the STAMINA│X Air Bike in the area where it will be used. It is recommended that the STAMINA│X Air Bike be placed on an equipment mat. The STAMINA│X Air Bike is approximately 50.1 inches long (max.) x 24.8 inches wide x 50.7 inches tall. An area 4 feet wide x 6 feet long is required for safe operation of the STAMINA│X Air Bike. Make sure that adequate space is available for access to and passage around the STAMINA│X Air Bike.

LEVELING: Adjust the STANDS(46) under the REAR STABILIZER(44) so that the STAMINA│X Air Bike sits on the floor without rocking. Refer to the instructions below the illustration.

MOVING: The STAMINA│X Air Bike has a pair of MOVING WHEELS(43) on the FRONT STABILIZER(40). Lift up from the handle at the back of the STAMINA│X Air Bike to move.

FUNCTION INSPECTION:

Visually inspect the STAMINA│X Air Bike to verify that assembly is as shown in the above illustration. Check the function of the STAMINA│X Air Bike by turning the crank slowly through one complete revolution to verify that the drive train functions properly.

CAUTION: Locate and read the CAUTION LABELS(115) on the STAMINA│X Air Bike. Make sure thatall users read the CAUTION LABELS(115) before using.

SEAT HEIGHT ADJUSTMENT

Proper seat height is important for efficient exercise. To determine proper seat height, sit on the bike and center the ball of your foot on the pedal in the down position. Your leg should be slightly bent and relaxed as shown.

If your leg is too straight or your foot cannot touch the pedal, you will need to lower the seat. If your leg is bent too much you will need to raise the seat. Pull up the CAM HANDLE(76) to release the SEAT POST(60).Lower or raise the SEAT(73) to the desired height and secure by push down the CAM HANDLE(76).

NOTE: Before using, always make sure the SEAT(73) is securing tightened with the CAM HANDLE(76).

FORWARD/AFT POSITION OF SEAT

Adjusting the SEAT(73) forward or backward helps you work on different lower body muscle groups.

Lift up the ADJUSTMENT LEVER(62), then slide the SEAT (73) to the desired position, release the ADJUSTMENT LEVER(62) to secure the SEAT(73) in position.

We recommend that you use your own Heart Rate Transmitter to workout with the STAMINA│X Air Bike. The Heart Rate Transmitter is not included in this air bike. The frequency of the receiver built into the STAMINA│X Air Bike is 5 kHz. All compatible Heart Rate Transmitters from other companies are allowed for using.

The STAMINA│X Air Bike can measure how hard you are exercising by monitoring your heart rate with your HEART RATE TRANSMITTER. Your heart rate reading gives you a snapshot of how hard your heart is working at that point in your workout by measuring the number of heart beats per minute.

The HEART RATE TRANSMITTER worn around your chest sends your heart rate information to a receiver inside the COMPUTER(85) so your heart rate is tracked while you exercise. This is the most reliable way to measure your heart rate to make sure you are exercising within your target heart rate zone so you get the most out of your workout time.Follow use and care instructions from the HEART RATE TRANSMITTER manufacturer to pair with the STAMINA│X Air Bike.

COMPUTER INSTRUCTIONS

Your STAMINA│X Air Bike utilizes an air fan system to create resistance for your workout. We recommend that you use this computer console to vary your workout from session to session and note your progress toward your fitness goals.

When used regularly in this way, the computer console can become an important source of motivation and interest which will help keep you on track.

POWER ON : Move the pedals or press any button.

POWER OFF : In Standby mode, automatically shuts off after 60 seconds of inactivity.During workout, except running an Interval Program, automatically shuts off after 90 seconds of inactivity.When running an Interval Program, except when you press STOP button, the program will keep going until finished, then it automatically shuts of after 90 seconds of inactivity.

FUNCTION BUTTONS:

ENTER : Press to confirm the preset values, or enter the selected program.START : Press to start the selected program, or resume the program in Stop mode.STOP: Press to stop/pause the program.Press and hold the button down for two seconds to reboot the computer, and go to theenter Age mode.Δ (UP) : Press to increase the preset values.∇ (DOWN) : Press to decrease the preset values.Target Time: Press to select the Time program.Target Distance: Press to select the Distance program.Target Calories: Press to select the Calories program.Target Heart-Rate: Press to select the Heart-Rate program.NOTE: To use this function, You must wear the HEART RATE TRANSMITTER aroundyour chest to measure your heart rate.Interval 10/20: Press to enter and start the Interval 10/20 program.Interval 20/10: Press to enter and start the Interval 20/10 program.Interval Custom: Press to enter and start the Interval Custom program.

COMPUTER INSTRUCTIONS

HOW TO INSTALL AND REPLACE BATTERIES:

Open the Battery Door on the back of the COMPUTER(85).
The COMPUTER(85) operates with two AA batteries (1.5V each), the batteries are not included. Refer to the illustration to install or replace the batteries.

Note:

Do not mix a new battery with an old battery.
Use the same type of battery. Do not mix an alkaline battery with another type of battery.
Rechargeable batteries are not recommended.
Ultimate disposal of battery should be handled according to all state and federal laws and regulations.
Do not dispose of batteries in fire.

STORAGE

To store the STAMINA│X Air Bike, simply keep it in a clean dry place.
To move the STAMINA│X Air Bike, lift the handle at the back of the STAMINA│X Air Bike and use the MOVING WHEELS(43) on the FRONT STABILIZER(40).
To avoid damage to the electronics, remove the batteries from the COMPUTER(85) before storing the STAMINA│X Air Bike for one year or more.

MAINTENANCE

The safety and integrity designed into the STAMINA│X Air Bike can only be maintained when the STAMINA│X Air Bike is regularly examined for damage and wear. Special attention should be given to the following:

Loosen the Socket Head Bolts(M6x1x10mm)(109) fitted on the Disc Cranks(24, 28). Use a wrench to verify that the PEDALS(38, 39) are tightened securely. If tightening is required, remember that the left pedal has left hand threads and is tightened by turning counterclockwise. Tighten the Socket Head Bolts(M6x1x10mm)(109).
Verify that all nuts and bolts are present and properly tightened. Replace missing nuts and bolts.Tighten loose nuts and bolts.
Verify that the CAUTION LABEL(115) is in place and easy to read. Call Stamina Products immediately at 1-800-375-7520 for a replacement CAUTION LABEL(115) if it is missing or damaged.
It is the sole responsibility of the user/owner to ensure that regular maintenance is performed.
Do not step on any portion of the plastic cover when getting on or off the Bike. This can cause the plastic cover to crack.
Worn or damaged components must be replaced immediately or the STAMINA│X Air Bike removed from service until repair is made.
Only Stamina Products supplied components should be used to maintain/repair the STAMINA│X AirBike.
Keep your STAMINA│X Air Bike clean by wiping it off with an absorbent cloth after use.

CONDITIONING GUIDELINES

How you begin your exercise program depends on your physical condition. If you have been inactive for several years or are severely overweight, start slowly and increase your workout time gradually. Increase your workout intensity gradually by monitoring your heart rate while you exercise.

Remember to follow these essentials:

Have your doctor review your training and diet programs.
Begin your training program slowly with realistic goals that have been set by you and your physician.
Warm up before you exercise and cool down after you work out.
Take your pulse periodically during your workout and strive to stay within a range of 60% (lower intensity) to 90% (higher intensity) of your maximum heart rate zone. Start at the lower intensity, and build up to higher intensity as you become more aerobically fit.
If you feel dizzy or lightheaded you should slow down or stop exercising.

Initially you may only be able to exercise within your target zone for a few minutes; however, your aerobic capacity will improve over the next six to eight weeks. It is important to pace yourself while you exercise so you don’t tire too quickly.

To determine if you are working out at the correct intensity, use a heart rate monitor or use the table below. For effective aerobic exercise, your heart rate should be maintained at a level between 60% and 90% of your maximum heart rate. If just starting an exercise program, work out at the low end of your target heart rate zone. As your aerobic capacity improves, gradually increase the intensity of your workout by increasing your heart rate.

Measure your heart rate periodically during your workout by stopping the exercise but continuing to move your legs or walk around. Place two or three fingers on your wrist and take a six second heartbeat count. Multiply the results by ten to find your heart rate. For example, if your six second heartbeat count is 14, your heart rate is 140 beats per minute. A six second count is used because your heart rate will drop rapidly when you stop exercising. Adjust the intensity of your exercise until your heart rate is at the proper level.

Target Heart Rate Zone Estimated by Age*

For cardiorespiratory training benefits, the American College of Sports Medicine recommends working out within a heart rate range of 55% to 90% of maximum heart rate. To predict the maximum heart rate, the following formula was used: 220 – Age = predicted maximum heart rate .

WARM-UP and COOL-DOWN

Warm-Up: The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm up for two to five minutes before strength training or aerobic exercising. Perform activities that raise your heart rate and warm the working muscles. Activities may include brisk walking, jogging, jumping jacks, jump rope, and running in place.

Stretching: Stretching while your muscles are warm after a proper warm-up and again after your strength or aerobic training session is very important. Muscles stretch more easily at these times because of their elevated temperature, which greatly reduces the risk of injury. Stretches should be held for 15 to 30 seconds. Do not bounce.

Suggested Stretching Exercises

Remember to always check with your physician before starting any exercise program.

Cool-Down: The purpose of cooling down is to return the body to its normal, or near normal, resting state at the end of each exercise session. A proper cool-down slowly lowers your heart rate and allows blood to return to the heart. Your cool-down should include the stretches listed above and should be completed after each strength training session.

LIMITED WARRANTY

WARRANTY

Products, Inc. (“Stamina”) warrants to the original purchaser that this product will be free from defects in materials and workmanship that arise under normal use, service, proper assembly and proper operation in accordance with product warnings/instructions for a period of 90 days on the parts and five years on the frame from the date of the original purchase from an authorized retailer. THIS WARRANTY SHALL NOT APPLY TO ANY PRODUCT WHICH HAS BEEN SUBJECT TO COMMERCIAL USE, ABUSE, MISUSE, ALTERATION OF ANY KIND OR TO ANY DEFECT OR CHANGE CAUSED BY IMPROPER ASSEMBLY, REPAIR, REPLACEMENT, SUBSTITUTION OR USE WITH PARTS NOT PROVIDED BY STAMINA. Commercial use includes use of product in athletic clubs, health clubs, spas, gyms, and all other public or semipublic facilities whether or not the product’s use is in furtherance of a profit making enterprise, and all other use which is not for personal purposes.

To implement this limited warranty, send a written notice stating your name, date, and place of purchase and a brief description of the defect along with your receipt to Stamina Products, Inc. 2040 N Alliance Ave, Springfield, Missouri, USA, MO 65803, or email us at , or call us at 1-800-375-7520. If the defect is covered under this limited warranty, you will be requested to return the product or part to us for free repair or replacement at our option.

NO ACTION FOR BREACH OF THIS LIMITED WARRANTY MAY BE COMMENCED MORE THAN ONE (1) YEAR AFTER THE DATE THE ALLEGED BREACH WAS OR SHOULD HAVE BEEN DISCOVERED. NO ACTION FOR BREACH OF ANY IMPLIED WARRANTY (INCLUDING MERCHANTABILITY AND FITNESS FOR A PARTICULAR PURPOSE) MAY BE COMMENCED MORE THAN ONE (1) YEAR AFTER DELIVERY OF THE PRODUCT TO THE PURCHASER. These warranties are not transferable. IF ANY PART OF THE PRODUCT IS NOT IN COMPLIANCE WITH THIS LIMITED WARRANTY OR ANY IMPLIED WARRANTY, THE REMEDY OF REPAIR OR REPLACEMENT IS THE EXCLUSIVE REMEDY. If any claim is made under this limited warranty or any implied warranty, Stamina reserves the right to require the product to be returned for inspection, at the purchaser’s expense, to Stamina’s premises in Springfield, Missouri. Return of the enclosed warranty registration card is not required for warranty coverage, but is merely a way of establishing the date and place of purchase.

Stamina SHALL NOT BE LIABLE FOR THE LOSS OF USE OF ANY PRODUCT, LOSS OF TIME, INCONVENIENCE, COMMERCIAL LOSS OR ANY OTHER INDIRECT, CONSEQUENTIAL, SPECIAL OR INCIDENTAL DAMAGES DUE TO BREACH OF THE ABOVE WARRANTY OR ANY IMPLIED WARRANTY.

THIS LIMITED WARRANTY IS THE ONLY EXPRESS WARRANTY. NO ORAL OR WRITTEN INFORMATION GIVEN BY STAMINA, ITS AGENTS OR EMPLOYEES, SHALL CREATE A WARRANTY OR IN ANY WAY INCREASE THE SCOPE OF THIS WARRANTY. This warranty gives you specific legal rights, and you may also have other legal rights which vary from state to state. ANY OTHER RIGHT WHICH YOU MAY HAVE, INCLUDING ANY IMPLIED WARRANTY OF MERCHANTABILITY OR FITNESS FOR A PARTICULAR PURPOSE, IS LIMITED IN DURATION TO THE DURATION OF THIS WARRANTY.

The laws in some states affect the disclaimer or limitation of implied warranties and consequential and incidental damages. If any such law is found applicable, the foregoing disclaimers and limitations of and on implied warranties and consequential and incidental damages shall be deemed to be modified to the extent necessary to comply with applicable law.

PRODUCT PARTS DRAWING

PARTS LIST

References

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Posted

2023-01-15

Stamina

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Tags:

15-1175B, Air Bike, Stamina