VitaMotion Frequency Oscillation ETF003H User Manual

Model ETF003H

PLEASE READ THIS MANUAL BEFORE USING THE PRODUCT AND RETAIN IT FOR FUTURE REFERENCE.

INTRODUCTION

Congratulations! You have just purchased a Vitamotion. a product designed with quality, safety, and functionality.Enjoy a no-sweat, subtly energizing. effortless Work-out via low impact. passive aerobic respiration exercise within the comfort of your home or at the office.Please read this manual carefully before using it. especially the security chapter, in order to use this product correctly so that you can enjoy the unique experiences that only Vitamotion can provide for you.Please keep this manual for future reference when necessary

SECURITY INSTRUCTIONS

Read and follow these security instructions!

• This item has been conceived only for use at home. It is for fitness and condition training.
• Item is not suitable for fitness studios (Professional and/or commercial use) and should not be used for special training or competition and related sporting activities.
• This item isn’t conceived for medical use!
• Use the item as described in your exercise instruction only!
• This item is note toy and should not be used by children,
• In case you will allow your children to use this item, you should consider their intellectual and physical development and above all their temperament.
• Don’t allow your children to use this item without supervision.
• Explain the correct use and these safety instructions to your children.
• Parents and other persons in charge should always think of their responsibility and consider that – due to the natural play instinct and their tendency to experiment – they have to reckon with situations and behavior for which this fitness item has not been constructed.
• You have to keep the item in a way that children could not use it without supervision.
• To protect your floor covering (Carpet, tiles..) put always a pad underneath the training area.
• For your own safety please check your item before each use (damages. loose screws, threadbare parts)
• In case of any defects item should not be used anymore before repair
• Put the item on an even, non-slippery surface before each use.
• Wear comfortable clothes.
• You have to do some worming-up exercises without item before each training.
• Start your exercises slowly and increase the intensity of exercises gradually up to the desired and still self-controlled efficiency.
• Follow all points of your exercise instruction
• We distinctly point out that when using the item inexpertly or when training too much, injury of health may occur.

 Warning: Do not use items outdoors.

• Only one person is permitted to use this item at a time.
• Ask your doctor if you belong to a risk group concerning your health.
• If necessary, please discuss your training program with him.
• Pregnant women should not use this item or only after having consulted their doctor.

Attention:Please stop using the machine if you feel weak or dizzy.

• Consult your doctor immediately when feeling sick, having chest pain or joints, heartbeat or any other symptoms.
• The manufacturer is not responsible for improper use.
• It is not allowed to use the item if the plug or the cable shows any damages.
• Please check that the technical details on your item, the plug, or the cable show any damages.
• Please check that the technical details on your item and power pack will match with the voltage of your current meter.
• Don’t bruise or bend cables and pipes and keep them away from hot surfaces.
• Don’t place items near hot or damp areas (not under 0°C and not over 40°C).
• It is not allowed to wet the item.
• Don’t stand on the item or use it improperly.

People with blood circulation problems, heart problems, epilepsy, balance problems, and pregnant woman should not use this item. If you have any other not mentioned health problems ask your doctor before you exercise. If you make the exercise for 10 minutes it corresponds with about a 1-hour walk.

Therefore it can happen that you will feel a little bit tired after the exercise. It can also happen that you might feel some pain, some as after a longer hiking tour. This might happen especially to people who have a lack exercise.But after some time you will exercise your body and those side effects will disappear.

HOW TO USE

Make sure to place the item on an even and hard ground. The item has to be placed on all 4 rubber feet on the ground. Wear comfortable clothes and take off your shoes.It is good to drink a glass of water before exercise so the need for liquid is subdued.

Step 1.Lay on your back and lay your feet joints inside the deepening of the foot support (Fig. 1).Step 2.Turn on the item with the time switch, so your body becomes habituated to the rhythm. (Fig. 2).Step 3.Start with 2 or 3 minutes. (Fig. 3).Step 4.You should do this exercise 1-2 times per day (1 in the morning for vitality 1 in the evening for relaxation).Step 5.If you got used to the exercise you can increase the duration up to 15 minutes per exercise.Step 6.Do not blockade the movement of the item or it can be damaged.Step 7.The item automatically tums off if the adjusted time is over.Step 8.Don’t get up immediately, keep laying down for a while.

SPEED TABLE

The Vitamotion frequency oscillation (without load) is 150-185 times/minute. for best results, it is recommended to choose o speed according to your weight so that we stay in the range of 140+/-5 oscillations per minute.See the table below for your theoretical optimal speed:

Please note that this table is only a recommendation.Different aspects such as physical constitution, physical condition, age, and other individual characteristics may determine the optimal speed to be different.

VARIANTS OF USE

Lay down on your back. your arms parallel to your body. with the palm of your hands inside. With this method, you can relax the best way. This exercise can help with sleeplessness and stress. The rhythmic movement goes through your complete body from your feet up to your head.Lay down on your back and cross your arms behind your neck. This way you can exercise your chest and arm musculature and tenseness can come loose.Lay down on your back and stretch out both arms over your head.Interrupt your exercise immediately if you feel weak or dizzy.

HAND CONTROLLER

Function display on the Hand ControllerON / OFFPress this button to turn On or turn Off the device.OSCILLATION Press this button with the set speed of 1 level. and speed will up 1 to 6. 7_10 levels while pressing the key of ” “. If the user wants to reduce speed from 10 levels to 1 level. please press the key of ” “.SCHEDULED USE10 minutes of intelligent timing. when the machine turns on, it stops automatically after 10 minutes.

MAINTENANCE AND CARE

• Turn off and unplug the machine before cleaning.
• A clean item with a humid towel and mild agent (do not use aggressive agents).
• Never repair the item by yourself.

TECHNICAL SPECIFICATIONS

WARRANTYThis product is covered by a warranty against manufacturing defects subject to the time periods stipulated by the legislation in force in each country. This warranty does not cover damages resulting from inadequate use, negligent commercial use, abnormal wear and tear, accidents, or improper handling.

DISPOSAL OF MATERIALSA symbol of a crossed-out wheeled bin means you should find out about and follow local regulations about disposing of this kind of product. Do not dispose of this product as you would other household waste. Dispose of this device in accordance with the corresponding local regulations. Electrical and electronic devices contain hazardous substances that can have harmful effects on the environment and/or human health and should be recycled properly.